Whether you're an athlete, someone who is trying to recover from a recent injury, or simply someone who is interested in checking out health-focused activities, you may have decided to give cryotherapy a try. This subzero therapy is increasingly popular, with multiple clinics located in many areas. If you're new to cryotherapy, one of the decisions that you'll need to make is what type of chamber you use. Some chambers are fully immersive, while others surround your body from the shoulders down but leave your neck and head outside of the chamber. Here are some reasons why the "head-out" option might suit you best.
It's Less Intense
One of the biggest differences that you'll experience between "head-in" and "head-out" cryotherapy is that the latter is less intense. The subzero temperatures of this therapy can come as a shock to your body, and being able to keep your neck and head out of these chilly conditions can make for an experience that is easier to tolerate — especially when you're new to this form of therapy. Keeping these sensitive parts of your body at room temperature while the rest of your body gets exposed to the cold may take less courage to try as a beginner.
It's Less Claustrophobic
If you're someone who occasionally struggles with feelings of claustrophobia, you may feel more comfortable with "head-out" cryotherapy. When you opt for this form of this treatment, you can see what's going on around you, which may help you to remain calm and comfortable as you go through the experience. Conversely, opting for the "head-in" version of cryotherapy may make it difficult for you to attempt to relax, which is important during this treatment.
It Gives You A Goal
There's nothing wrong with deciding that "head-out" cryotherapy is the right choice for you, and booking these sessions as part of your regular self-care regimen. However, if you're someone who enjoys a challenge, you might decide to eventually work up to "head-in" cryotherapy. This can especially be true if you have friends who are proponents of this style of the treatment and are eager for you to experience it, too. It can be satisfying to have a goal that seems more challenging and to eventually work toward it. Once you eventually try the "head-in" version, you can evaluate whether this is something that you wish to continue to pursue, or whether you'd rather keep your head out for future sessions.