Treating exercise as an important family value will cause your children to value exercise more. Have your entire family get into the car, drive to the park and engage in fun activities that keep everyone active. When the entire family exercises together, this will send a message to your children about the importance of doing so.
Exercise as a Family
To make family exercises easier, pick a time when your family is the most likely to be together and schedule this as a moment to exercise. You might choose to go on a family walk after dinner, for example. When your kids are in school, try exercising immediately after school since your kids will likely have excess energy.
Motivate Your Kids
If you have a dog, it can motivate your kids to want to go outside and play with it. If your kids are unmotivated to exercise, take them on a walk with your dog. Come up with a few games you can play with your dog ahead of time so that your kids don't get bored.
When your kids are exercising, make sure that they take frequent breaks. Smaller kid muscles can wear out faster. Break time is a great time to get something to drink and stay hydrated. Games that have routine breaks will cause your kids to not give up as fast by causing pain. Your kids might even be hurt if they go too long.
Mix Free Play with Structured Play
Toddlers need hours of free play where they are allowed to create their own games and engage in creative activities. They also need at least one hour of structured playtime. Look for realistic ways to challenge your toddler, such as getting him or her to jump higher. If you are new parent, consider taking parenting classes that can help you know how best to care for your little one and help them develop good, healthy habits like regular exercise.
Give Your Kids Varied Opportunities to Play
Most kids will naturally get active on the playground. Therefore, if you take your kids to the playground routinely, you'll be increasing the chances that your kids will be active for a lifetime. But some kids will become discouraged if they believe they are not good at sports. Try to think outside the box and find other sports or physical activities your child hasn't tried yet, such as gymnastics, golf, or tennis. Keep trying new activities until one is a hit.
Track Your Progress
Tracking everyone's progress is essential because it can otherwise be difficult to know how much progress is actually being made. You might be surprised at how much time is spent in front of the TV and how little exercise your kids are getting. But with a plan in place, regardless of your child's age, you'll find a way to keep your kids motivated.