Even the most fortunate people with the greatest blessings in the world cannot avoid the complications that come with old age. As you get older and you have to pay more attention to your health, it's important that you take steps to avoid conditions that may limit your mobility and increase your discomfort.
Varicose veins can have a strong impact in both ways. An ounce of prevention is always worth a pound of cure, so rather than struggle with varicose veins in your later years, the guide below will provide you with some steps you can take to prevent their development and ensure you remain in good vascular health. Contact professionals, such as those from Elite Vein Centers, for additional help.
Be Conscious Of Your Sitting
When most people sit in a chair or on a couch, they pay little attention to their positioning. You may reflexively even fold your legs up under you or otherwise constrict your blood flow, and in doing so, you could be doing damage to your veins without realizing it.
One of the best ways to prevent vein damage is to avoid crossing your legs, sitting on your feet, or performing other actions that place unneeded pressure on your blood vessels. It's also important that you don't allow yourself to remain stagnant or sedentary for long periods of time, and that you make sure all your muscle groups get their attention and exercise.
Watch Your Weight
While decreasing your weight is, as a general principle, almost always a path toward better health, it's especially important in the prevention of varicose veins. Obese people typically have weaker cardiovascular systems, and with those vascular deficiencies comes a strong risk that the pathways which transport your blood will be damaged.
Losing weight early in life will remove this stress from your blood vessels and keep your veins under control. If you start to see some symptoms of varicose veins, losing weight is still an important step to take, as doing so can prevent the inflammation from spreading or getting worse.
Consider Your Wardrobe
As with the concerns about sitting, wearing clothes that are extremely tight fitting for long periods of time can place pressure on your veins that has negative consequences. Be sure to let your skin breathe and receive full blood flow, as doing so will keep your system regulated. Also, if you do start to notice vascular swelling in your feet and ankles, consider compression stockings. These snug fitting coverings will direct blood in the right way and can help limit the amount of irritation you ultimately suffer.